Meditation Cookstown

Discover the benefits of meditation and how it can impact your life. From beginners to advanced meditation, we provide an array of meditation classes in Cookstown, Northern Ireland.

What is Meditation?

Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. By sitting with the mind, we’re training it to be more open and at ease, and we consequently discover greater calm, clarity, contentment, and compassion. In doing so, we increasingly learn to have a direct experience of the present moment.

Meditation isn’t about changing who you are or becoming a different person. It’s about training awareness and building a healthy perspective.

It modern times, we are constantly bombarded with stimuli, always fighting for our attention. Meditation allows us to take a step back and observe what’s truly important to us.

Meditation is a SKILL

Like any skill, meditation requires practice. Just like a muscle, the mind gets stronger when worked on. Meditation is a great skill to develop as it helps with many aspects of our day-to-day lives, including: 

  • Stress Reduction

  • Control anxiety
  • Promote emotional intelligence
  • Helps depression
  • Regulated mood
  • Reduced alcohol and substance abuse
  • Help manage ADHD
  • Improved focus and attention
  • Greater ability to work under stress
  • Improved decision making
  • Improved long and short-term memory
  • Improved mood and psychological well-being
  • Improved creativity

Upcoming Guided Meditation in Cookstown

If you are a complete beginner, or just require some help, a guided meditation is the best way to begin. Some people will use apps at home – and this is fine. If you’d like to talk to someone and ask questions, our classes are for you.

Hosted at Energy, Mind and Body, 2B Molesworth Road, Cookstown, BT80 8NR

 Limited to 10 spaces only.

Aarons Guided Meditation (No Experience Required)

Join us on Thursday 27th February for an evening meditation led by Aaron McGonigle. Come and let the stresses and strains of life drift away.

Meet Our Meditation Instructors

Aaron McGonigle

Aaron McGonigle

Founder & Team Leader

My name is Aaron McGonigle founder of Energy, Mind & Body HQ. Most of you may know me as the owner of Aarons Gym…

Read more

Sauce Devlin

Sauce Devlin

Meditation Teacher

Hey, my name is Sauce, I am currently living in Belfast and am working in the ambulance service (Red cross).

Read more

Got Any Questions?

Just complete for the form below and a member of our team will reach out.

This form is currently undergoing maintenance. Please try again later.